Mental Health

I want to document my struggles with mental health and the things that have helped me deal with it along the way. The TL;DR of it all is:
  1. Therapy
  2. Medication
But there’s a lot more that’s mixed into the “recipe” of me feeling (slightly) better now, and I think those extra ingredients are worth talking about. If you have questions, you can always email me at toni @ this domain . com